Free · 29 questions · about 4 minutes

Find your pattern.

A name for what you've been living, an explanation that takes all of it seriously, and a clear first step. Most people find the naming is half the relief.

Self-assessment · 29 questions · about 4 minutes

What's keeping you stuck?

A name for the pattern that fits you best, what tends to keep it going, what becomes possible, and one thing to try this week.

  • Three short parts: your reserves right now, the pattern, and your situation.
  • Your answers stay in your browser. Nothing is sent unless you ask Ben for his notes at the end.
  • Educational resource only. Not a clinical assessment. Does not constitute a diagnosis of any condition.
  • If you're in crisis, please don't start here: contact your local emergency number (112 in the EU) or a crisis line now.